Sleeping Longer Has Mindfulness Benefits
Sleeping longer seems to be the key to improving alertness, which has many benefits for everyday well-being and performance at work. To improve alertness, 29 minutes of extra sleep per night is sufficient.
Sleeping 29 minutes more at night has a positive effect on alertness and therefore on well-being and performance at work the next day, according to a study conducted by researchers at the University of South Florida. The study was published in the English language journal “Sleep Health”.
Mindfulness is important for healthcare professionals
It is possible to be alert and alert, but not necessarily alert. You may also be tired or not paying attention, but be careful all the same, the researchers say. So-called conscious attention means more than just being awake. Because attention control and self-regulation can facilitate sensitivity and adaptive adaptation to environmental influences and internal stimuli, which are essential for the effective management of stressful situations.
Differences from previous studies
Unlike previous studies, current research has analyzed how the multiple dimensions of nighttime sleep affect daily attention or mindfulness rather than focusing only on sleep quality or sleep duration, the team explains.
Healthcare professionals were examined
Better sleep has been found to increase mindfulness the next day and reduce drowsiness that occurs during the day.
Sleep problems with healthcare professionals
Sleep problems are prevalent among medical staff due to shift work and psychological stress associated with treating life-threatening illnesses or deaths.
Effects of improved sleep
Current research is focused on nurses, a group of health care professionals who need a lot of attention. The 61 participants were followed medically for a period of two weeks. Several features of sleep health were examined, and participants were asked to answer questions about their level of consciousness and sleepiness three times a day for two weeks. For example, one possible answer to the questions was: I found it difficult to focus on what was going on.
Daily mindfulness was measured using a mindfulness scale and participants also wore an Actiwatch Spectrum device for two weeks during the study period, which measured wrist movement activity in order to quantify patterns of sleep and wakefulness.
Mindfulness reduces daytime sleepiness
The researchers concluded that participants’ attentive attention was higher than usual after nights with better quality of sleep and longer sleep duration (half an hour longer). Conscious attention was also associated with less drowsiness on the same day, and people with more conscious attention were 66% less likely to experience symptoms of insomnia during the two-week study period, the team reports. research.
The results of this study suggest that behavioral-focused health intervention strategies are needed for a wider range of people in the healthcare industry to improve sleep and mindfulness, the researchers summarize. Given the relationship between conscious attention and better care for people in hospitals, improving sleep for people in healthcare could also bring significant health benefits. (as)
Nighttime sleep affects mindfulness and therefore also the management of stress and drowsiness during the day. (Image: Prostock-studio / Stock.Adobe.com)
Author and source information
This text complies with the requirements of specialized medical literature, medical directives and ongoing studies and has been verified by healthcare professionals.
Soomi Lee, Christina Mu, Brian D. Gonzalez, Christine E. Vinci, Brent J. Small: Sleep Health Is Associated With Next Day Conscious Attention In Healthcare Workers, In Sleep Health (Posted October 1, 2020 ), Sleep Health University of South Florida: Sleep Health Drives Successful Mindfulness Practice (published October 13, 2020), University of South Florida
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.