Possible damage to health with this product – Naturheilkunde & Naturheilverfahren specialist portal

Dennree GmbH is recalling the organic product “Dennree Cashew Butter 350g” because it may contain peanut butter in error. People with allergies to peanuts are not recommended to consume this item. (Image: Andreas Wolf / stock.adobe.com)

Wrong claim: recall of organic product

Dennree GmbH from Töpen (Bavaria) has issued a recall for the item “dennree Cashew Mush 350 g”. According to the company, there may be peanut butter in the jars by mistake. Eating them can be dangerous for people with allergies to peanuts.

Dennree GmbH from Töpen, Bavaria is recalling the organic product “Dennree Cashew Mush 350 g” with an expiration date (BBD) December 31, 2021 and lot code “30147-L …” on the lid.

Bad claim

“The reason for the recall is the possible false claim as cashew butter”, writes the company in a message published by the Federal Office for Consumer Protection and Food Safety (BVL) on its portal “food warning.de” . “The jars in the mentioned batch may incorrectly contain peanut butter, which differs significantly from cashew butter in appearance and smell,” he continues.

Do not consume

People allergic to peanuts may be injured by this product. As a precautionary measure, the company is therefore putting the entire batch “30147-L …” out of sale, the expiry date of which is December 31, 2021. According to information, the product is available on the denn organic market. and in some organic food stores.

“Please do not consume the product if you have a peanut allergy and please return it to the point of sale where you purchased it,” the company wrote. This option is available to all affected customers. The purchase amount will be refunded upon presentation of the product, even without a receipt.

Possibility of severe allergic reactions

According to the European Allergy Research Center Foundation (ECARF), a peanut allergy can cause mild as well as severe allergic reactions in various organs.

According to experts, symptoms range from the so-called oral allergy syndrome, in which the mucous membrane of the mouth and throat tingles or swells within minutes to hours after ingestion, to anaphylactic shock with shortness of breath and cardiac arrest. .

Abdominal pain, vomiting, or diarrhea may occur. In some cases, the airways are involved and an allergic runny nose or asthmatic disorder develop.

The skin is also a possible scene for allergic reactions: In addition to itching, redness or hives, a peanut allergy can also intensify or trigger flare-ups. Adolescents and young adults with bronchial asthma in particular belong to the risk group who can suffer from severe anaphylactic reactions. (a d)

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Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Is paracetamol safe to take? – Portal of naturopathic and naturopathic specialists

Pain relievers such as paracetamol after consuming alcohol should not be taken too frequently; otherwise, the liver could be damaged. (Image: sorrapongs / stock.adobe.com)

Paracetamol after consuming alcohol?

Those who have drunk too many alcoholic drinks at a party often wake up the next day with a growing headache. Many people then quickly resort to pain relievers such as acetaminophen to relieve the discomfort. But can not taking such preparations after consuming alcohol be dangerous?

It happens that in the morning after a party with a lot of drinks, your head is in full swing. It is tempting to quickly find a pain reliever. But doesn’t it harm your health if paracetamol is taken after drinking alcohol? Hepatologist Christina Lindenmeyer has an answer to this in an article from the famous Cleveland Clinic (USA).

Toxic effect

As with many drugs, the body metabolizes acetaminophen in the liver. If you take the recommended dose, most of it will be transformed by the organ into a harmless substance which will be eliminated with the urine. Your body converts a very small byproduct of metabolized acetaminophen into a toxic substance which can be harmful to your liver. Fortunately, a secondary substance called glutathione helps minimize toxic effects.

However, if you take too much acetaminophen or if the liver does not contain enough glutathione, the toxic metabolite can build up and cause significant damage to your liver. Alcohol is also metabolized by liver cells. Acetaminophen and alcohol use glutathione in the liver to lessen its toxic effects.

“Over time, the stores of glutathione in the liver are reduced by chronic and excessive alcohol consumption, which can lead to problems if paracetamol is subsequently added,” says Dr. Lindenmeyer.

Ingestion can be dangerous

As a general rule, taking a normal dose of acetaminophen (no more than 4000 mg per day) after overnight drinking alcoholic beverages is not expected to cause liver damage. However, regular heavy alcohol consumption (more than one drink per day for women or more than two drinks per day for men) associated with repeated daily doses of paracetamol predisposes the liver to the toxicity associated with paracetamol.

If you drink at a party or other social event and take a little paracetamol for a headache the next day (again, no more than 4000 mg per day), you should generally be fine.

However, if you regularly drink more than the maximum recommended number of alcoholic beverages per day, you should only use paracetamol in rare cases and avoid daily doses above 4000 mg, the doctor recommends.

If you want to be careful, it’s better to use home remedies for headaches, like coffee with lemon juice, instead of medication. (a d)

Author and source information

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This text complies with the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Sources:

Cleveland Clinic: Is Acetaminophen Safe to Take When You Drink ?, (Accessed October 17, 2020), Cleveland Clinic

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Weight loss thanks to this daily morning routine – Portal of naturopathic and naturopathic specialists

Weight loss through morning exercise

Morning exercise appears to be particularly effective for weight loss. The training doesn’t have to be particularly intense. Even light exercise in the morning can change your mood and eating habits for the rest of the day.

Exercising in the morning can lead to increased weight loss compared to exercising later in the day, according to a study by researchers at the University of Colorado. The study was published in the English-language journal “International Journal of Obesity”.

Greater weight loss through morning exercise

Most older people should know the wisdom: the early bird catches the worm. This also seems particularly true for exercises related to weight loss. According to the study results, exercising in the morning can lead to much more weight loss than exercising later in the day.

During the survey, participants completed a 10-month supervised training program. During this session, they were encouraged to exercise between 7:00 a.m. and 11:59 a.m. or between 3:00 p.m. and 7:00 p.m.

Greater weight loss through early exercise

The results showed that after ten months, the group who exercised earlier lost significantly more weight than the group who exercised later. The researchers therefore come to the conclusion that the timing of training can be important in regulating body weight.

What activities have been carried out?

During the study, participants were primarily asked to jog or walk on a treadmill, but there were also occasional alternating activities (such as biking or walking outdoors). If you are interested in a morning workout routine then you need to determine the type of workout first and it is important that the workout is fun. For example, if you don’t like running, you don’t need to start running. In this case, another more suitable course should be chosen, the researchers point out.

What is suitable for a morning workout?

If you like your exercise, you will have more fun and it will improve your mood. It can make a huge difference, especially if you start your day that way, the research team said. For example, walks, cycling, online fitness programs with free weights, yoga, and Pilates are suitable for morning workouts.

Eat right after exercise

It’s also important to keep your body energized after your workout so that you don’t feel hungry all day. After exercise, it makes perfect sense to eat a nutritious meal. Ideally, it should contain protein, healthy fats, and complex carbohydrates. Providing post-workout protein is especially important for weight loss and for building or maintaining muscle.

Burn more calories with protein metabolism

The results of a study from Texas A&M University show that the body uses more calories for protein metabolism than fats and carbohydrates. Protein helps you feel full after a long period of exercise and helps burn more calories. In other words, you won’t eat as much as the day goes on and you will lose weight more easily.

Eat protein soon after training

In the case of protein, it is important to ensure that it is consumed as soon as possible after training. Protein helps repair muscles after fine tears appear in the fibers, for example through weight training, and contributes to muscle building. The intake of amino acids is also important for muscles to be properly repaired and built.

Getting the day started right helps you lose weight and reduce hunger at the same time. (Image: JenkoAtaman / Stock.Adobe.com)

Going for a 30 minute walk in the morning and having a cup of coffee and scrambled eggs afterward is a great way to start the day and help you lose weight. The combination of exercise and protein will help your body feel full and energized throughout the day. Such a morning routine is also a good prerequisite for eating healthy and nutritious meals throughout the day. (as)

Author and source information

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This text complies with the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Sources:

Erik A. Willis, Seth A. Creasy, Jeffery J. Honas, Edward L. Melanson, Joseph E. Donnelly: The Effects of Workout Timing on Weight Loss and Components of Energy Balance: An Essay Midwestern Exercise 2, in International Journal of Obesity (published 09.09.2019), International Journal of Obesity Richard B Kreider, Bill Campbell: Protein for Exercise and Recovery, in Phys Sportsmed. (published in June 2013), Phys Sportsmed

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Seven tips for a healthy breakfast – Naturopathic and naturopathic specialists portal

Delicious and healthy alternatives to porridge

A healthy breakfast is the best way to start the day. Warm porridge made from whole grain cereals such as porridge or oatmeal is especially recommended here, but the taste takes a little getting used to. Nutritionist Laura Jeffers of the Cleveland Clinic (USA) presents seven tasty alternatives.

Made from boiling water, milk, and oatmeal (or oatmeal), oatmeal is a healthy and nutritious way to start the day. The taste is not for everyone, however. The expert has gathered a variety of alternatives in a current article from the Cleveland Clinic.

The nutrition expert presents a number of variations with which a nutritious breakfast porridge can be prepared, which can also be enriched with various healthy ingredients to create an optimal breakfast. Following the presentation of the different types of cereals or pseudo-cereals, Jeffers explains which ingredients can be combined with porridge.

Quinoa – Andean pseudograin

This so-called pseudo-grain originally comes from the Andean regions of Bolivia and Peru. Quinoa is a protein powerhouse (one of the few plants that contains a complete protein), is gluten-free, and contains 15% of the FDA’s recommended daily iron requirement, reports Laura Jeffers.

Quinoa is prepared by mixing a cup of seeds (rinse beforehand) with two cups of water in a small pot, bringing it to a boil and simmering, covered, for 15 minutes. This is enough for two people.

Amaranth – contains all essential amino acids

Amaranth is also a pseudo-grain from South America and was already used as a staple food for the Incas, Mayans and Aztecs. The seed contains all of the essential amino acids, making it a great source of plant protein, according to Jeffers. Amaranth is also gluten free.

For a serving for two, half a cup of amaranth and one and a half cups of water are brought to a boil in a saucepan and then simmered for 20 minutes over reduced heat.

Polenta – specially shaped corn grits

Polenta is made from corn grits and is traditionally found mainly in Italian, French and Swiss cuisine. “Polenta made from organic corn is a good source of vitamin C and the carotenoids lutein and zeaxanthin,” says Laura Jeffers. Polenta is also gluten free.

The nutritionist recommends the following preparation method: bring two cups of water to a boil in a small saucepan and add half a cup of polenta and a quarter of a teaspoon of salt. Stir frequently and simmer over low heat for about 30 minutes. If the mixture seems too dry, add more water.

Kamut – Egyptian wheat with many benefits

A certain recently rediscovered variety of Egyptian wheat is called kamut, the Khorasan wheat, the expert explains. Kamut has a higher content of protein, selenium, zinc, and magnesium than modern wheat.

Rice for breakfast with the right ingredients provides a very healthy start to the day. (Image: samael334 / stock.adobe.com)

However, the preparation here takes a little longer. Half a cup of kamut is placed in a cup of water to soak overnight. Drain in the morning, rinse and place in a small saucepan. Fill with water until the kamut is covered about an inch and bring to a boil. Simmer over low heat for at least 25 minutes until the water is absorbed.

Millet – not only suitable for flat breads

Millet has been a part of the human diet for thousands of years and was also used for porridge in ancient Rome, while in India and Ethiopia it was traditionally ground and used for flat breads, says Laua Jeffers. . Millet is not only gluten-free and high in fiber, but also contains a lot of iron, B vitamins, manganese, phosphorus, and magnesium.

To prepare it, put half a cup of millet in a small saucepan and toast gently for two to three minutes. Then add a cup and a half of water or orange juice, bring to a boil and simmer for 15 minutes, recommends Jeffers.

Buckwheat – positive effects on life expectancy?

Buckwheat is also a pseudo-grain which is one of the traditional staple foods, especially in Eastern Europe. A recently published study also found that buckwheat has positive effects on life expectancy. Buckwheat also contains all nine essential amino acids, including lysine and arginine, and is a good source of manganese, copper, magnesium, fiber and phosphorus, according to Jeffers. Buckwheat is also gluten free.

For the preparation, a cup of buckwheat oatmeal is rinsed with hot water and then put in a small saucepan with two cups of water. Bring everything to a boil briefly, then simmer, covered, for about 20 minutes until a soft pulp forms.

Brown rice – whole grain rice for breakfast

Brown rice or whole grain rice spoils faster than other types of rice due to its high oil content, but it also offers many benefits. Brown rice is “an excellent source of manganese and a good source of selenium, phosphorus, copper, magnesium and niacin,” Jeffers reports.

To prepare breakfast, add a cup of cooked brown rice with a cup of water to a small saucepan and bring to a boil. Simmer over low heat for about eight minutes until the rice thickens, says the nutritionist. It’s also a perfect breakfast to use up leftover rice from the night before.

Other ingredients for breakfast porridge

After introducing the different basic variations of rice for breakfast, here are the other ingredients that the nutrition expert says contribute to a healthy and tasty breakfast:

Fruits like blueberries, raspberries, blackberries, mango, bananas, strawberries, raisins, dates, figs. Nuts such as chopped pecans, walnuts, Brazil nuts, hazelnuts, almonds. Spices like cinnamon, cardamom, nutmeg, allspice, vanilla, or almond extract.

According to the expert, the different ingredients can also be combined at will, resulting in a diverse range of particularly healthy breakfast options. (fp)

Author and source information

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This text complies with the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Author:

Dipl. Geogr. Fabian Peters

Sources:

Cleveland Clinic: Move Over Oatmeal – 7 Other Healthy Cereals To Try For Breakfast (Posted October 16, 2020), clevelandclinic.org

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

First vaccinations against the corona administered – Portal of specialists in naturopathy and naturopathy

In Hamburg, a vaccine against COVID-19 is currently being tested for its safety, tolerability and specific immune response against the new pathogen. (Image: Photo Sesaon / stock.adobe.com)

COVID-19 vaccine is being tested

A few weeks ago, the University Medical Center Hamburg-Eppendorf (UKE) received approval to start clinical trials of a vaccine against COVID-19. The first participants in the study have now been vaccinated against the SARS-CoV-2 coronavirus.

According to experts, the danger posed by the SARS-CoV-2 coronavirus can be avoided if a vaccination against the new pathogen is available. Scientists around the world are working on vaccines. One of them is currently being tested on people in Germany.

Start of clinical trial

According to a recent press release, Friday, October 9, the first female volunteer was injected with the MVA-SARS-2-S vaccine against COVID-19. A total of six subjects are reported to have received the vector vaccine to date.

The Hamburg-Eppendorf University Medical Center (UKE) received approval from the Paul Ehrlich Institute, the Federal Institute for Vaccines and Biomedical Medicines and the Ethics Committee of the Hamburg Medical Association at the end of September for start clinical trials of the vaccine.

So far everything is going as planned

The vaccine was developed by scientists from the German Infection Research Center (DZIF) and IDT Biologika GmbH and is currently being investigated in clinical phase I for its safety, tolerability and specific immune response against the new pathogen. .

Preliminary examinations and the selection of healthy volunteers began in early October, before the first person tested was vaccinated on October 9. With the necessary margin of safety, other people were vaccinated. “So far everything has gone as planned and as planned,” explains Prof. Dr. Marylyn Addo, Head of Infectious Diseases at UKE, who is the investigator in charge of the clinical trial

Formation of antibodies and T cells

According to the information, a total of 30 subjects between the ages of 18 and 55 will be vaccinated in eight groups and in two increasing doses. Study participants receive two vaccinations every four weeks and are medically monitored for a few hours after vaccinations at the CTC North contract medical institute at UKE.

In the days following vaccinations and for the next six months, participants should attend regular outpatient follow-up exams to check the vaccine’s tolerance, possible side effects and immune response based on blood tests and surveys. .

Scientists in Prof. Addo’s task force and partner DZIF in Marburg are simultaneously measuring antibody and T cell formation in the body and comparing them with the immune response of recovered COVID-19 patients. (a d)

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This text complies with the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Recall of cheese at Lidl due to dangerous bacteria – Naturopathic and naturopathic specialists portal

Dangerous bacteria can be found in cheese sold at Lidl. (Image: Pixxs / stock.adobe.com)

Recall of Lidl – cheese contaminated with Listeria

A recall campaign has just started due to the possible contamination of a cheese sold at Lidl by dangerous bacteria. Cheese may contain listeria and is therefore strongly discouraged.

The Federal Office for Consumer Protection and Food Safety has issued a recall notice for “My goat cheese, 100 g” from the manufacturer “Fa. JERMI Käsewerk GmbH ”published. Bacteria of the genus Listeria monocytogenes have been detected in the product, which may present a very serious health risk. The cheese was sold at Lidl.
This cheese is affected by the current recall. (Image: Lebensmittelwarnung.de)

The product concerned is “Meine Käserei Ziegenkäserolle, 100g” with the following expiration dates (best before) and batch numbers:

Best before November 05, 2020, lot numbers 407 and 411, preferably before November 06, 2020, lot number 412, best before November 09, 2020, lot numbers 417 and 421

Imminent serious gastric and intestinal illness

“Listeria monocytogenes has been detected in the product concerned”, which “may be the trigger of severe gastrointestinal illnesses and symptoms similar to influenza infection”, according to the warning on the portal of the Federal Office for the Protection of consumers and food safety. Certain groups of people (infants, toddlers, pregnant women, as well as the elderly and sick) can also develop serious illnesses.

The cheese was sold at Lidl Germany in all federal states except Mecklenburg-Western Pomerania. “For reasons of constant consumer protection, Lidl Germany reacted immediately and withdrew the product concerned from sale,” said the manufacturer. Due to the health risk, the recall must be respected and the product must not be consumed under any circumstances.

Anyone who has already purchased the cheese can return it to any Lidl branch and the purchase price will be refunded even without showing the receipt, according to the manufacturer. Other products sold at Lidl Germany, in particular other products of JERMI Käsewerk GmbH, are not affected by the recall. (fp)

Author and source information

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This text complies with the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Author:

Dipl. Geogr. Fabian Peters

Sources:

Federal Office for Consumer Protection and Food Safety: reminder “Meine Käserei Ziegenkäserolle, 100 g” (published on October 15, 2020), food warning.de

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Childhood trauma changes metabolism over the generations – Naturopathic and naturopathic specialists portal

Effects of trauma on offspring

Childhood trauma leads to a change in the composition of the blood, which even seems to be transmitted to the offspring. This suggests that bad childhood events not only affect one’s own psyche, but also lead to changes in blood factors with potentially harmful effects for future generations.

Traumatic childhood experiences also affect future generations, according to the surprising result of a study involving researchers from the University of Zurich. The study was published in the English language trade journal “The EMBO Journal”.

Childhood trauma changes the blood

Researchers report that a traumatic experience changes the composition of blood in mice and humans. In a mice model, potentially harmful effects would also have been transferred to the offspring of the animals.

How are the triggered signals integrated into the germ cells?

The researchers were particularly interested in how signals triggered by trauma are integrated into germ cells, which is a prerequisite for their transmission to the next generation. The team studied the hypothesis that blood components play an important role. Indeed, experts have been able to prove that the traumatic experiences of childhood influence the composition of blood throughout life and that the changes are even transmitted to the offspring.

The result is of great importance for medicine

This result is of great relevance to medicine because it is the first time that it has linked early trauma to metabolic diseases in offspring, the researchers explain. A full analysis was performed to determine if these early experiences had any effect on blood composition. The research team found many significant differences between the blood of traumatized animals and normal mice in the control group.

Changes in lipid metabolism were very noticeable

In the mouse model of childhood trauma, the effects were passed on from traumatized males to their male offspring. Changes in lipid metabolism were also particularly noticeable. For example, polyunsaturated fatty acids were present in higher concentrations after trauma. The researchers report that the same changes were seen in the offspring of affected male animals.

When the blood of traumatized animals was injected into non-traumatized male mice, the offspring of these animals also developed symptoms of trauma. This is important evidence that the blood transmits stress messages to the germ cells, the team explains.

The survey also included 25 children

The research group therefore sought to find out whether similar effects could also occur in humans. To this end, the blood and saliva of 25 children from an SOS Children’s Village in Pakistan were analyzed. The children’s father had passed away and they had grown up apart from their mother. Compared to children from intact families, several factors in fat metabolism actually increased in the orphans.

“The traumatic experiences of these children can be compared very well with our mouse model and their metabolism shows similar blood changes”, reports Isabelle Mansuy, professor of neuroepigenetics, Brain Research Institute at the University of Zurich and the Institute of Neuroscience at ETH Zurich in a press release.

Another mechanism played an important role

The team also discovered another molecular mechanism by which factors involved in lipid metabolism transmit signals to germ cells, with the so-called PPAR receptor on the cell surface playing a key role. This is activated by fatty acids and regulates gene expression and DNA structure in many tissues, the team explains.

Traumatic childhood experiences even affect future generations. (Image: dmitrimaruta / Stock.Adobe.com)

The receptor was upregulated in semen

The researchers found that the receptor in the semen of traumatized mice was upregulated. Artificial activation of the receptor led to a reduction in body weight in male mice and their offspring and, in addition, to disturbances in the metabolism of sugars.

From the investigations carried out, the researchers deduced that the activation of the PPAR receptor in semen caused by fatty acids is important for the heredity of the metabolic effects caused by trauma.

Intergenerational effects on the body

“Our results show that trauma early in life affects not only psychological but also physical health in adulthood across generations, for example fat metabolism and sugar balance,” Mansuy explains. A better knowledge of the responsible biological processes could help in the future to prevent the subsequent consequences of trauma through preventive medical care. (as)

Author and source information

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This text complies with the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Sources:

Gretchen van Steenwyk, Katharina Gapp, Ali Jawaid, Pierre – Luc Germain, Francesca Manuella et al .: Involvement of circulating factors in the transmission of paternal experiences through the germ line, in The EMBO Journal (published October 9, 2020), The EMBO JournalUniversität Zürich: Early trauma affects metabolism across generations (published October 15, 2020), University of Zurich

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.