Baked goods from REWE, EDEKA and Marktkauf may contain metal residues – Naturopathy & Naturopathic Treatment Portal

Metal parts found in various baking items

A French pastry maker is recalling its products offered by REWE, EDEKA and Marktkauf. Reason: Metallic residues have been found in items which present a risk of injury when consumed.

EDEKA, REWE and Markkauf recall several pastry products. It cannot be excluded that there are metal parts in bakery products. (Image: Mangostar / stock.adobe.com)

The French manufacturer Gouters Magiques, in cooperation with Genuport Trade GmbH and PICO Food GmbH, provides information on product recalls for several pastries. Various products of the Biscuiterie Charlotte brand are concerned, in particular star cookies in natural varieties, raisins and marbled as well as marble rings, fine star cocoa and fine star raisins.

The following products are affected by the recall

As stated by the companies, it cannot be excluded that there are metal residues in the following bakery products:

Fine star cocoa, 250 grams; Best before dates: November 20, 2020 and November 27, 2020 Fine Stars Raisins, 250 grams; Best before date: November 27, 2020 Biscuiterie Charlotte Butterstern, 250 grams; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Marmorstern; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Rosinenstern; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Marmorring; Use-by date: December 24, 2020

Pastries should no longer be eaten

The manufacturer advises to no longer consume the above items. There is a risk of injury due to the metal parts it may contain. Anyone who has already purchased the cookies in question must return them to the store concerned.

Where was the pastry sold

As REWE announced in an announcement to a customer, the goods affected by the recall were sold in the federal states of Berlin, Brandenburg, Mecklenburg-Western Pomerania, Saxony, Saxony-Anhalt and Thuringia. Pastries were also offered at EDEKA and Marktkauf. So far, there is no information on the federal states in which the goods have been sold. (v)

Genuport Trade GmbH responds to questions about the recall at the e-mail address info@genuport.de or telephone number +49 40-52841-01 and PICO Food GmbH at the e-mail address info @ pico-food. com or at 07141-564027-0. (v)

Author and source information

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Listeria causing diseases in fish – Naturopathic and naturopathic specialist portal

Invisible health risk: listeria in fish

Listeriosis is a bacteria that can cause listeriosis. Transmission occurs primarily through the consumption of contaminated food. Fishery products are among the products that are particularly threatened. Therefore, they should be best avoided by certain risk groups.

Fish should be on the menu regularly as it is an important source of high quality, easily digestible protein, minerals and vitamins. But fishery products also often contain pathogenic germs such as listeria. (Image: photocrew / stock.adobe.com)

Listeriosis is a rod-shaped bacteria that can cause listeriosis in humans. Infection usually occurs through food. The problem is, Listeria cannot be recognized in food because it does not affect the smell, taste or appearance. Foods particularly at risk include fish products.

Infection from contaminated food

According to experts, fish should be an integral part of the diet. It is an important source of high quality and easily digestible protein, vitamins and minerals.

But raw, smoked and pickled fishery products also often contain pathogenic germs, in particular listeria, reports the Federal Institute for Risk Assessment (BfR) in a current report.

Humans can become infected by consuming contaminated food and develop listeriosis. The Robert Koch Institute (RKI) received a total of 701 cases of severe invasive listeriosis in 2018, which translates to 0.8 cases per 100,000 population.

But not all listeria causes disease. According to the BfR, out of the 20 Listeria species described, only Listeria (L.) monocytogenes is important as a cause of infection in humans.

The disease can be fatal

According to information, most of the listeriosis diseases reported are serious and are associated, for example, with blood poisoning, meningitis or miscarriages. The disease was fatal in 5% of cases in 2018.

The elderly, people with weakened immune systems, pregnant women and their newborns are particularly at risk. Listeria can be found in a wide variety of foods of plant and animal origin.

Cold or hot smoked fish are often contaminated and are therefore also suspected of transmitting this disease. Other fish and seafood eaten raw, such as sushi, sashimi, and oysters, or pickled products such as cut fish may also be affected.

“Pregnant women, the elderly or those with weakened immune systems should only eat well-heated fish and marine animals,” advises Professor Dr. Dr. Andreas Hensel, President of the BfR.

As experts explain, Listeria can be reliably killed by heating food to 70 ° C in the heart for at least two minutes. However, at-risk groups should refrain from consuming raw, smoked and pickled fish and seafood products.

Danger for groups at risk

Listeriosis is generally not a threat to healthy adults, writes the BfR in a brochure. Most of the time, an infection has no symptoms and goes undetected. If symptoms do appear, they are quite nonspecific and flu-like. Fever and muscle pain may occur, as well as vomiting and diarrhea.

In the risk groups described, however, listeriosis can be associated with serious damage to health. Infections during pregnancy can lead to miscarriage, premature birth, stillbirth, or the birth of a sick child.

Additionally, listeriosis occurs mostly in people with weakened immune systems due to old age, previous illnesses, or medications. These people often suffer from blood poisoning, encephalitis or meningitis and, for example, inflammation of the inner lining of the heart or bacterial inflammation of the joints.

The BfR stresses that even low levels of germs pose a risk to at-risk groups if, for example, products are stored at home above the temperatures recommended by the manufacturer or are consumed after the expiration of their shelf life. . In addition, handling contaminated products carries the risk that Listeria could be transferred to other foods.

Listeria in many foods

L. Monocytogenes bacteria are not found only in fishery products. High detection rates can also be found in ground meat, raw meat preparations (eg tartare), raw sausages (eg onion sausage), and raw milk, for example.

Many other ready-to-eat foods of animal and plant origin which are not subjected to further germicidal treatment (eg heating) after processing may also contain L. monocytogenes.

These include cheese (made from raw milk or pasteurized milk), pre-cut salads and vegetables, cold cuts or cut sausages. This is because Listeria can survive for a long time in food manufacturing companies in niches that are difficult to access for cleaning and disinfection. According to the BfR, this can lead to continued infiltration of germs during food production. (a d)

Author and source information

Fade now

This text conforms to the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Baked goods from REWE, EDEKA and Marktkauf may contain metal parts – Naturopathic and naturopathic specialist portal

Metal parts found in various baking items

A French pastry maker is recalling its products offered by REWE, EDEKA and Marktkauf. Reason: Metallic residues have been found in items which present a risk of injury when consumed.

EDEKA, REWE and Markkauf recall several pastry products. It cannot be excluded that there are metal parts in bakery products. (Image: Mangostar / stock.adobe.com)

The French manufacturer Gouters Magiques, in cooperation with Genuport Trade GmbH and PICO Food GmbH, provides information on product recalls for several pastries. Various products of the Biscuiterie Charlotte brand are concerned, in particular star cookies in natural varieties, raisins and marbled as well as marble rings, fine star cocoa and fine star raisins.

The following products are affected by the recall

As stated by the companies, it cannot be excluded that there are metal residues in the following bakery products:

Fine star cocoa, 250 grams; Best before dates: November 20, 2020 and November 27, 2020 Fine Stars Raisins, 250 grams; Best before date: November 27, 2020 Biscuiterie Charlotte Butterstern, 250 grams; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Marmorstern; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Rosinenstern; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Marmorring; Use-by date: December 24, 2020

Pastries should no longer be eaten

The manufacturer advises to no longer consume the above items. There is a risk of injury due to the metal parts it may contain. Anyone who has already purchased the cookies in question must return them to the store concerned.

Where was the pastry sold

As REWE announced in an announcement to a customer, the goods affected by the recall were sold in the federal states of Berlin, Brandenburg, Mecklenburg-Western Pomerania, Saxony, Saxony-Anhalt and Thuringia. Pastries were also offered at EDEKA and Marktkauf. So far, there is no information on the federal states in which the goods have been sold. (v)

Genuport Trade GmbH responds to questions about the recall at the e-mail address info@genuport.de or telephone number +49 40-52841-01 and PICO Food GmbH at the e-mail address info @ pico-food. com or at 07141-564027-0. (v)

Author and source information

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Stroke: what are the chances of survival?

Ischemic stroke: two decades of evaluated data

Almost half of the stroke patients in Germany in the past 20 years have died within five years of the incident. About one in five patients has also had another stroke. This is the result of a current assessment of the Stroke Registry in Erlangen.

Researchers from the Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) and the University of Würzburg analyzed long-term data from more than 3,000 stroke victims that have been observed via the Erlangen Stroke Register (ESPro) since 1996. Participants’ medical histories were documented for up to 20 years. The working group recently published the results of the analysis in the trade journal “Stroke”.

Extensive stroke data

So far, there has been a lack of long-term data on the likelihood of five-year survival after stroke. By evaluating the registry, the research team was able to fill this knowledge gap. Between 1996 and 2015, 3346 patients with a first ischemic stroke were included in the registry. Using the data collected, the researchers were able to track the entire supply chain, from acute treatment to rehabilitation and long-term care.

The risk of death in women is higher

Analysis shows that 41.8% of affected men died within five years of the incident. For women, this proportion was 49.6 percent higher than for men. For example, women seem to die a little more often from stroke than men.

Women suffer less from stroke

Although women have a higher risk of dying after a stroke, they suffer much less than men. According to the data, per 100,000 people, 75.8 women and 131.6 men have a stroke. Men seem to have a stroke almost twice as often as women.

Type of stroke was critical to survival

The likelihood of survival also depended on the type of stroke. Patients with arterial occlusion had the highest probability of survival (women 71.8%; men 75.9%) and those with cardioembolic stroke, which can be primarily caused by atrial fibrillation, had the highest probability of survival. lowest probability (females 35.7%; males 47.8%). The odds of having another stroke within five years of the first stroke were equal for men and women and was 20.1 percent.

Improved chances of survival

Overall, the data also shows a positive trend. The likelihood of survival for stroke victims has improved over the past two decades. This is most likely related to improved treatment options, such as the increased introduction of so-called stroke units, i.e. a service within a hospital specializing in stroke. . (v)

Also read: Stroke – Signs, Causes and Treatment.

How important is sex to middle-aged women? – Specialized naturopathy and naturopathy portal

Do women lose their desire in old age?

Many middle-aged women continue to be interested in their sex lives. This contradicts the popular belief that women lose interest in the opposite sex as they get older.

Having fun in bed does not automatically decrease with age. (Image: Robert Kneschke / Stock.Adobe.com)

Women don’t automatically lose their sexual interest as they age, according to a new study involving experts at the University of Pittsburgh. The study was presented at the 2020 Virtual Annual Meeting of the North American Menopause Society (NAMS).

What factors were considered?

More than 3,200 women participated in the new study. Researchers looked at how various factors influence a woman’s interest in sex during the transition to menopause. These factors included, for example, education, partner status, body mass index (BMI), blood pressure, menopausal status, hormones, symptoms of depression, perceived stress, use antidepressants, sexual orientation, sexual satisfaction, pelvic pain, vaginal dryness and hot flashes.

A number of studies had previously shown that the importance of sexuality in middle-aged women was strongly correlated with sexual function, the researchers noted. This was also confirmed in the new study and it also became clear how sexuality has changed with the age of women.

Many women still find sex attractive in old age

Based on the data obtained, the research group subdivided three different possibilities for the significance of sex with age. For almost half of women (45%), sex was important at the beginning of average life and gradually lost its importance over time, for 27%, sexual activity was very important throughout average life and for 28%, sex was in the middle of life. Life of little importance. For more than a quarter of women, sex remains very important throughout the average life, the research team points out.

Editable factors for more fun in bed

In addition, it has been shown that in the case of symptoms of depression, for example, the probability is greater that the importance of sexuality for women is rather low or decreases. The research team summarizes that it is often treatable reasons, such as vaginal dryness or depression, that can make a woman less interested in sex. Additionally, better sexual satisfaction has been associated with increased sexual interest over time, as has higher education, the researchers point out. (as)

Author and source information

Fade now

This text conforms to the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Sources:

North American Menopause Society Virtual Annual Meeting 2020: How Important Is Sex For Women As They Get Older? (published on 09/28/2020), NAMS

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Long-term damage threatens – portal for naturopathic and naturopathic specialists

Early diagnosis and treatment of sleep disorders

Chronic sleep disorders, which often go untreated, are a clear risk factor for long-term damage and dangerous secondary illnesses such as heart disease and stroke. German sleep experts therefore urge you to always have sleep problems investigated and treated in good time.

Untreated sleep disorders can have dangerous long-term consequences. Sleep physicians recommend that long-term sleep disorders always be examined and treated. (Image: Wordley Calvo Stock / stock.adobe.com)

On the occasion of the annual DGSM conference, researchers from the German Society for Sleep Research and Medicine (DGSM) emphasize the importance of rapid diagnosis and line-based treatment guidelines for sleep disorders to prevent life-threatening consequences.

Sleep disorders are often underestimated

Sleep disorders are common, but many people do not pay the necessary attention or go undetected. For example, if you suffer from sleep apnea (breathing pause while sleeping), there is also an increased risk of cardiovascular disease and stroke. Difficulty falling asleep and staying asleep (insomnia) is considered a risk factor for heart disease and diabetes as well as mental illnesses such as depression and anxiety disorders.

Increased risk of dementia

In addition, the DGSM team relies on long-term studies and meta-analyzes which have shown that 15% of patients with long-term sleep disorders develop dementia. With untreated sleep apnea, the risk is even twice as high.

Parkinson’s disease is often heralded by sleep disturbances

REM sleep behavior disorder, which manifests as vivid dreams with pronounced movements during sleep, is an early warning sign of neurodegenerative diseases. About 80% of people who suffer from such a sleep disorder will develop Parkinson’s disease within the next 15 years, sleep specialists warn.

Bad memory function

In addition, cognitive abilities decrease with existing sleep disorders. According to the DGSM, it is well established that poor respiratory function worsens memory performance. Conversely, cognitive performance improves as soon as the person concerned has mastered their nocturnal respiratory pauses.

It all comes down to the right treatment

For the reasons mentioned above, the DGSM advises all people with sleep disorders to have them examined and treated. There are many evidence-based guidelines for the treatment of these sleep disorders. The DGSM advises against self-treatment with medication. “We know that treatment with sleeping pills or pain relievers, for example, worsens sleep apnea,” emphasizes Professor Dr. Dr. med. Helmut Frohnhofen. It is also often wrong to use sedatives for REM sleep behavior disorders.

Long-term treatment often makes sense

“Especially in the case of obstructive sleep apnea, the SMB requires long-term monitoring and adaptation of devices to changes in the patient, for example due to age, weight gain or living conditions », Adds the president of the DGSM, professor Dr. med. Peter Young. In general, regular long-term follow-up checks play an important role in the treatment of sleep medicine. (v)

Author and source information

Fade now

This text conforms to the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Author:

Graduate Editor (FH) Volker Blasek

Sources:

DGSM: Timely Diagnosis and Treatment of Sleep Disorders Prevents Long-Term Damage (published: 30.09.2020), idw-online.de

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Reminder to REWE, EDEKA and Marktkauf – pastries with risk of injury! – Specialized naturopathy and naturopathy portal

Metal parts found in various baking items

A French pastry maker is recalling its products offered by REWE, EDEKA and Marktkauf. Reason: Metallic residues have been found in items which present a risk of injury when consumed.

EDEKA, REWE and Markkauf recall several pastry products. It cannot be excluded that there are metal parts in bakery products. (Image: Mangostar / stock.adobe.com)

The French manufacturer Gouters Magiques, in cooperation with Genuport Trade GmbH and PICO Food GmbH, provides information on product recalls for several pastries. Various products of the Biscuiterie Charlotte brand are concerned, in particular star cookies in natural varieties, raisins and marbled as well as marble rings, fine star cocoa and fine star raisins.

The following products are affected by the recall

As stated by the companies, it cannot be excluded that there are metal residues in the following bakery products:

Fine star cocoa, 250 grams; Best before dates: November 20, 2020 and November 27, 2020 Fine Stars Raisins, 250 grams; Best before date: November 27, 2020 Biscuiterie Charlotte Butterstern, 250 grams; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Marmorstern; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Rosinenstern; Best before dates: November 29, 2020 and December 6, 2020 Biscuiterie Charlotte Marmorring; Use-by date: December 24, 2020

Pastries should no longer be eaten

The manufacturer advises to no longer consume the above items. There is a risk of injury due to the metal parts it may contain. Anyone who has already purchased the cookies in question must return them to the store concerned.

Where was the pastry sold

As REWE announced in an announcement to a customer, the goods affected by the recall were sold in the federal states of Berlin, Brandenburg, Mecklenburg-Western Pomerania, Saxony, Saxony-Anhalt and Thuringia. Pastries were also offered at EDEKA and Marktkauf. So far, there is no information on the federal states in which the goods have been sold. (v)

Genuport Trade GmbH responds to questions about the recall at the e-mail address info@genuport.de or telephone number +49 40-52841-01 and PICO Food GmbH at the e-mail address info @ pico-food. com or at 07141-564027-0. (v)

Author and source information

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

What Really Helps With Colds – Naturopathic and Naturopathic Specialists Portal

Cold season: what helps with a flu-like infection

Colds, sore throats, coughs: in the fall and winter, many people catch a cold. Some people quickly resort to medication to control symptoms. But almost all drugs have unwanted side effects as well. Simple home remedies are often more recommended.

Cough, runny nose, sore throat: the cold season has begun. Experts explain what sick people can do about their symptoms. (Image: Pixel-Shot / stock.adobe.com)

When it gets cold again, the cold season begins. Viruses cause colds, sore throats, and sometimes coughs and fever. And then many still worry: isn’t it Corona?

A special cold season

Runny nose, itchy throat, cough sores – colds (flu-like infections) are mostly harmless, but annoying: you’re not really sick, but not really in good shape. And most of the time, the whole thing takes longer than you would like.

But what helps against a cold? And when should you go to the doctor? Experts explain how to get through this special cold season caused by the crown.

A cold – what is it really?

The term cold is actually misleading because it is not caused by low temperatures, but by viruses. There are about 200 different cold viruses that cannot be spread more easily than in cold weather.

These viruses ensure that the mucous membranes of the nose swell and that more secretions “accumulate”, as explained by Prof. Thomas Deitmer, secretary general of the German Society of Otorhinolaryngology, Head and Neck Surgery (DGHNO -KHC).

The throat is inflamed with a cold and it is difficult to swallow. The larynx and bronchi are also affected: you are hoarse, you cough and there are more secretions here too.

What medicines help with colds?

The answer is sobering: not at all. “There is no causal therapy, you can only do something about the symptoms,” Deitmer says.

Decongestant nasal drops for colds, mucus thickening agents for coughs, and medicines with the active ingredients paracetamol, ibuprofen or acetylsalicylic acid (ASA) for fever and pain.

Combination preparations are often taken, especially with a cold – that is, medicines that are believed to help with several symptoms. There are also a number of herbal medicines.

However, many medications have side effects, which is why professionals often recommend home remedies.

What can help?

Drink, drink, drink. It should be at least 1.5 liters per day, more if you have a fever. Otherwise, Thomas Deitmer advises gargling, for example with sage tea, and a nasal rinse. Ginger tea is also considered a natural remedy for colds.

A visit to the sauna can help – however, there should be a slightly higher humidity level, such as in a bio or steam sauna. A warm bath can also ease symptoms of a cold. But if you have a fever, saunas and hot tubs are taboo.

When should you see a doctor?

During the corona pandemic, one should not go to the doctor with cold or flu symptoms without prior consultation, underlines Deitmer. The best thing to do is to call your family doctor or emergency medical service on 116117. In the following cases, as recommended by Ursula Sellerberg, pharmacist and deputy press spokesperson at the Federal Chamber of Pharmacists:

If you have a high fever (over 39 degrees) or if medication cannot lower the fever. When the frontal or paranasal sinuses are affected (pain in the forehead and around the eyes, especially when bending and lifting). When the mucus is purulent or bloody. When you are pregnant or breastfeeding. If you suffer from cardiovascular or respiratory diseases. If you suspect another condition such as otitis media or pneumonia.

How can you prevent?

Hygiene measures that everyone should observe in the context of the corona pandemic protect against the common cold: keep your distance, wash your hands frequently and thoroughly, avoid touching your face if possible, and ventilate plenty.

Otherwise – as is often the case – a healthy lifestyle helps: a varied diet, lots of exercise in the fresh air and no smoking. Even hardening up doesn’t hurt: regularly going to the sauna, alternating showers or Kneipp applications.

Thomas Deitmer also advises vaccination against influenza and, in order to avoid complications, vaccination against pneumococcus.

Symptoms of colds, flu and COVID-19

Cough and fever are two very common symptoms of the disease induced by the coronavirus COVID-19. In the case of the common cold, according to an overview on the information platform 116117.de, which is published by the National Association of Legal Health Insurance Physicians, fever is rarely a symptom and cough is “little” .

Sneezing, on the other hand, is not a symptom of COVID-19, but it is common with the common cold. The common cold, the flu and COVID-19 cannot be clearly distinguished on the basis of symptoms.

However, the following still apply: keep calm, don’t panic, when in doubt, limit your contact with others as a precaution and in any case keep your distance and wear a mouth and nose cover – and call. – them before going to the doctor. (announcement; source: dpa / tmn)

Author and source information

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

Fishery products contaminated by harmful Listeria – Naturopathic and naturopathic specialists portal

Invisible health risk: listeria in fish

Listeriosis is a bacteria that can cause listeriosis. Transmission occurs primarily through the consumption of contaminated food. Fishery products are among the products that are particularly threatened. Therefore, they should be best avoided by certain risk groups.

Fish should be on the menu regularly as it is an important source of high quality, easily digestible protein, minerals and vitamins. But fishery products also often contain pathogenic germs such as listeria. (Image: photocrew / stock.adobe.com)

Listeriosis is a rod-shaped bacteria that can cause listeriosis in humans. Infection usually occurs through food. The problem is, Listeria cannot be recognized in food because it does not affect the smell, taste or appearance. Foods particularly at risk include fish products.

Infection from contaminated food

According to experts, fish should be an integral part of the diet. It is an important source of high quality and easily digestible protein, vitamins and minerals.

But raw, smoked and pickled fishery products also often contain pathogenic germs, in particular listeria, reports the Federal Institute for Risk Assessment (BfR) in a current report.

Humans can become infected by consuming contaminated food and develop listeriosis. The Robert Koch Institute (RKI) received a total of 701 cases of severe invasive listeriosis in 2018, which translates to 0.8 cases per 100,000 population.

But not all listeria causes disease. According to the BfR, out of the 20 Listeria species described, only Listeria (L.) monocytogenes is important as a cause of infection in humans.

The disease can be fatal

According to information, most of the listeriosis diseases reported are serious and are associated, for example, with blood poisoning, meningitis or miscarriages. The disease was fatal in 5% of cases in 2018.

The elderly, people with weakened immune systems, pregnant women and their newborns are particularly at risk. Listeria can be found in a wide variety of foods of plant and animal origin.

Cold or hot smoked fish are often contaminated and are therefore also suspected of transmitting this disease. Other fish and seafood eaten raw, such as sushi, sashimi, and oysters, or pickled products such as cut fish may also be affected.

“Pregnant women, the elderly or those with weakened immune systems should only eat well-heated fish and marine animals,” advises Professor Dr. Dr. Andreas Hensel, President of the BfR.

As experts explain, Listeria can be reliably killed by heating food to 70 ° C in the heart for at least two minutes. However, at-risk groups should refrain from consuming raw, smoked and pickled fish and seafood products.

Danger for groups at risk

Listeriosis is generally not a threat to healthy adults, writes the BfR in a brochure. Most of the time, an infection has no symptoms and goes undetected. If symptoms do appear, they are quite nonspecific and flu-like. Fever and muscle pain may occur, as well as vomiting and diarrhea.

In the risk groups described, however, listeriosis can be associated with serious damage to health. Infections during pregnancy can lead to miscarriage, premature birth, stillbirth, or the birth of a sick child.

Additionally, listeriosis occurs mostly in people with weakened immune systems due to old age, previous illnesses, or medications. These people often suffer from blood poisoning, encephalitis or meningitis and, for example, inflammation of the inner lining of the heart or bacterial inflammation of the joints.

The BfR stresses that even low levels of germs pose a risk to at-risk groups if, for example, products are stored at home above the temperatures recommended by the manufacturer or are consumed after the expiration of their shelf life. . In addition, handling contaminated products carries the risk that Listeria could be transferred to other foods.

Listeria in many foods

L. Monocytogenes bacteria are not found only in fishery products. High detection rates can also be found in ground meat, raw meat preparations (eg tartare), raw sausages (eg onion sausage), and raw milk, for example.

Many other ready-to-eat foods of animal and plant origin which are not subjected to further germicidal treatment (eg heating) after processing may also contain L. monocytogenes.

These include cheese (made from raw milk or pasteurized milk), pre-cut salads and vegetables, cold cuts or cut sausages. This is because Listeria can survive for a long time in food manufacturing companies in niches that are difficult to access for cleaning and disinfection. According to the BfR, this can lead to continued infiltration of germs during food production. (a d)

Author and source information

Fade now

This text conforms to the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.

These six vegetables are the most underrated – Naturopathy & Naturopathic Treatment Portal

The most underrated vegetables

Fruits and especially vegetables should be part of the daily diet. Plant-based foods provide the body with important vitamins and minerals, among other things. But some vegetables are too rarely on the table. Experts explain which vegetables are particularly underestimated and how they are prepared.

Of course: vegetables should not be missing from the daily menu. But some vegetables are underestimated and are far too rarely on the table. (Image: Alexander Raths / stock.adobe.com)

Do you primarily rely on vegetables like broccoli, spinach, and carrots when cooking at home? If so, you’re missing out on the health benefits of some important vegetables. In an article from the famous Cleveland Clinic (USA), nutritionists recommend trying these six vegetables:

Brussels sprouts

“Well-prepared Brussels sprouts are a huge addition to your vegetarian options,” says nutritionist Laura Jeffers. “It is a great source of vitamins C and K and also provides fiber.”

Unfortunately, the smell created by chemicals containing sulfur and nitrogen when cooking, which many people find unpleasant, cannot be completely avoided.

Cooking Brussels sprouts, also called “Brussels sprouts” for too long, not only creates a stronger smell, but also deprives them of its nutritional benefits, warns the expert.

For optimal nutrition, cut the Brussels sprouts into quarters and steam for less than five minutes. Add a little garlic or lemon and enjoy!

Cress

A lot of people don’t know what to do with watercress, but this cruciferous vegetable shouldn’t be missing on the menu.

“Study after study documents the amazing benefits of watercress,” says nutritionist Kristin Kirkpatrick. For example, researchers have found evidence of a cancer prevention and control effect.

“The big prize came in 2014 when watercress was named the best vegetable for antioxidants.”

Preparation tip: Watercress is a simple type of vegetable, she says. Add it to salads and pasta dishes, or place it on a nice piece of wild fish.

artichokes

“Artichokes are a versatile vegetable – you can eat both the hearts and the leaves,” says nutritionist Kate Patton. “Artichokes are extremely rich in antioxidants and are a good source of folic acid, potassium and many other vitamins and minerals.”

Plus, they’re low in calories (just 45 calories in a cup of boiled hearts) and high in fiber (five grams).

Preparation advice: Steam the artichokes and eat the tender ends of the leaves. “Steaming vegetables is quick and easy,” Ms. Patton said. “Then dip it in olive oil, hummus, olive dip or Greek yogurt dip. You can also thaw frozen artichokes and add them to a green salad, tuna salad, or pasta salad. “

cauliflower

“Don’t be fooled by its pale color – cauliflower is packed with nutrients,” says dietitian Anna Taylor. Like other cruciferous vegetables (Brussels sprouts, cabbage, kale, pak choi, and broccoli), cauliflower is high in glucosinolates. Scientific research has proven that glucosinolates break down carcinogens and thus protect against cancer.

“I love frying vegetables – not only because of the taste, but also because it’s so easy!” Says Ms. Taylor. His tip: spray olive oil on a baking sheet and spread the prepared cauliflower florets on it. Then spray olive oil again, add the garlic, black pepper or Parmesan cheese and cook at about 200 degrees for 10-20 minutes until the vegetables are tender.

Wild broccoli (wild broccoli)

Everyone knows broccoli, but wild broccoli (or wild broccoli) is still far too underrated, says nutritionist Brigid Titgemeier. Wild broccoli is extremely nutritious and rich in iron, calcium, zinc, vitamins A, C and K, she explains. Like other cruciferous vegetables, it contains potentially cancer-fighting glucosinolates.

According to the expert, not enough dark green vegetables – like wild broccoli – are eaten. “It’s important to try new foods and add variety to your diet,” including wild broccoli.

Preparation tip: Lightly fry the leaves, buds and stems of wild broccoli with extra virgin olive oil, lemon juice, garlic and cashew butter. “The best way to get the nutrients from cruciferous vegetables is to prepare them raw, lightly steamed or sautéed,” says the expert.

Cucumbers

“Cucumbers may not be as nutritious as other vegetables, but given that they only contain 16 calories and 4 grams of carbohydrate per cup,” they shouldn’t be underestimated either, says nutritionist Julia Zumpano.

Cucumbers are a good source of vitamin K, potassium, pantothenic acid (vitamin B5), phosphorus, copper, and manganese.

Preparation tip: “Cucumbers can be used in so many ways – as a snack with hummus or a Greek yogurt dip, in a salad or sushi, as a substitute for chips or crackers, for the guacamole to add flavor.” with water and mixed drinks, ”explains Ms. Zumpano.

Raw vegetables to snack on

Having raw vegetables ready to snack on is good for your waistline and your health. “It pairs perfectly with a Greek yogurt dip – anytime, anywhere!” Says Ms. Jeffers.

Ms. Zumpano adds: “Eating raw vegetables optimizes the diet and minimizes the prep work.”

Roasting cauliflower, sliced ​​fennel, asparagus, Brussels sprouts, carrots and other vegetables is also a snap. “I love the way the frying makes the vegetables crispy and tasty,” Ms. Taylor said. “And tidying up is child’s play!” (Pub)

Author and source information

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This text conforms to the requirements of specialized medical literature, medical directives and current studies and has been verified by health professionals.

Sources:

Cleveland Clinic: The 6 Most Underrated Vegetables And How To Benefit From Them, (Accessed September 30, 2020), Cleveland Clinic

Important note:
This article is provided for informational purposes only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor.